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Kapha Dosha

Kapha Dosha is the energy of structure and stability in Ayurveda. It’s like the earth and water in your body, providing nourishment, lubrication, and support. Kapha is characterized by qualities...

Pitta Dosha

Pitta Dosha is the fiery, driven energy in Ayurveda, connected to transformation and metabolism. It’s like the fire and water in your body, helping you digest food, think sharply, and...

Vata Dosha

Vata Dosha is one of the three energies in Ayurveda, and it’s all about movement—it’s like the wind in your body and mind. It helps with things like breathing, digestion,...