The Nourished Mother - Bodywork and Nutrition

Nourished Mother – Bodywork & Nutrition

This Ayurvedic postpartum healing package is thoughtfully designed to envelop you in nourishing care that restores your vitality and strengthens your bond with your baby. By honoring this sacred 42-day window after birth, I support your healing so you may step into motherhood with balance, resilience, and joy.

As your Ayurvedic Postpartum Doula, I will walk alongside you in the first six weeks, tending to your body, mind, and spirit. Allow yourself to be nurtured so you can pour your energy into your little one with ease.

Frequency: First 6 weeks after birth · 2 days a week · 4 hours each day

✹ Reset Your Nervous System: Receive grounding practices that soothe stress, calm the mind, and foster a deep sense of emotional balance.

✹ Heal Your Womb: Be supported in tender healing rituals such as Abhyanga massage and Yoni steaming to aid your natural recovery.

✹ Find Your Center: Experience the gentle strength of Belly Binding, offering stability and a sense of being held as you adjust to your new role as mama.

✹ Restore Agni (Digestive Fire): Delight in freshly prepared Ayurvedic meals crafted to replenish your energy, promote lactation, and gently restore your digestive system with herbs and spices that deeply nourish.

✹ Receive New Energy: With this holistic care, you’ll feel nurtured, supported, and renewed, allowing your love and energy to flow naturally to your baby and your family.

Each package is bespoke, honoring your unique needs. Together, we’ll choose the herbs, foods, and practices that best support your healing journey, creating a postpartum experience that feels both restorative and sacred.